The training log: a better training experience.

Being organized is never a bad thing, it pays dividends at home, at work or simply on your daily life. With training is not different, organized athletes can perform better because they handle their training schedules more efficiently, they have clear and constant goals and they track and adjust their progress accordingly. One way I’ve find to be more organized as an athlete is through … Continue reading The training log: a better training experience.

Shortcuts to endurance happiness.

As human beings we are constantly looking to make things easier, to make things quicker to take shortcuts. In endurance training there is no difference. We want to see results immediately; we want to go faster tomorrow, next week, and the week after that. Technology certainly helps. We have more aerodynamic wheels, lighter shoes and faster wetsuits. All of them, if you think about it, … Continue reading Shortcuts to endurance happiness.